Posted on May 27, 2019

Skin Renewal (Constantia)

3 INFLAMMATORY FOODS TO AVOID
Inflammation is one of the biggest trigger for skin issues, thanks to allergies, digestive disorders and other gut related disorders. Internal inflammation can happen for a host of reasons such as from poor dietary habits, environmental toxin exposures, immune system over activity (allergies, autoimmune disease), digestive problems and even hormone imbalances.

Here are a few food to avoid if you suspect you have cause for concern:
1. Sugar is everywhere.
Try and limit processed foods, desserts and snacks with excess sugar.
2. Dairy promotes inflammatory biochemical pathways in the body.
Milk (and other dairy products) is a common allergen that can trigger inflammation, digestive problems, acne, skin rashes, and even breathing difficulties.
3. Refined Grains.
They are everywhere: white rice, white flour, white bread, pasta, pastries
FOR MORE INFO ON DIGESTIVE DISORDERS http://ow.ly/KBgX30ieo9V

#SkinRenewalSA #HealthRenewal #Inflammation #DigestiveDisorders #Inflammation #InflammatoryFoods
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